![]() ![]() The study team enrolled 2,415 adult cigarette smokers, splitting them into two groups. The app that helped people accept, rather than avoid, cravings was 50% more effective, the researchers found. They developed a randomized clinical trial comparing smokers using two different apps designed to help people crack the habit. So Bricker and his team took a deeper look. ![]() However, data is limited on how effective they actually are. About 490 smoking cessation applications have been downloaded as many as 33 million times, according to data from. Now's the time to quit smoking: It could increase your odds of beating Covid-19īeyond proving that an acceptance-based plan could help people cut smoking longer term, Bricker and his team wanted to prove that tracking your progress on a digital app was practically useful. AFP / Johannes EISELE (Photo credit should read JOHANNES EISELE/AFP via Getty Images) JOHANNES EISELE/AFP via Getty Images Shanghai widened its ban on public smoking March 1 as China's biggest city steps up efforts to stub out the massive health threat despite conflicts of interest with the state-owned tobacco industry. In this photo taken on February 28, 2017, a man grinds out his cigarette in an ashtray at a railway station in Shanghai. Galiatsatos directs the Tobacco Treatment Center at Johns Hopkins Bayview Medical Center.Īlthough smoking tobacco has fallen to record lows, 34 million Americans still smoke, according to Smoking Cessation: A Report of the Surgeon General, which was released earlier this year. The majority of his patients are Black, he noted, and the average annual income for those in his surrounding community is about $15,000. However, this should be as an adjunct (to medical care), not as a replacement.” ![]() “I need primary care physicians to be cognizant of this type of product being available,” he said. Panagis Galiatsatos, an assistant professor of medicine at Johns Hopkins School of Medicine in Baltimore and a volunteer spokesperson for the American Lung Association. One shortcoming of this tech-driven approach, however, is that it requires people trying to quit to have a smartphone and a working phone line, according to Dr. That approach to behavioral change could be beneficial to the more than one in 10 Americans who smoke. “The problem is that when you try to avoid what you’re feeling and what you’re thinking, you paradoxically create more of what you’re trying to avoid,” said Jonathan Bricker, lead author of the new study and a professor in the cancer prevention program at Fred Hutchinson Cancer Research Center in Seattle. If you’re trying to quit smoking, it could pay to acknowledge and accept your cravings rather than avoid them.Īnd downloading a smartphone app that takes that approach could increase your odds of success, according to a study published Monday in JAMA Internal Medicine. ![]()
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![]() ![]() Frequently Asked Questions about House Plans Vacation Home Plans – These plans are designed for vacation homes and can include features such as scenic views, outdoor living spaces, and spacious interiors. Multi-family house plans can be customized to meet the specific needs of each family. They can accommodate multiple families in a single building. ![]() Multi-Family Home Plans – These plans are designed for multi-family residences, such as apartments, condos, and townhouses. They are ideal for families who want to live close to each other while maintaining their privacy. They can include various styles, such as traditional, modern, and contemporary.ĭuplex Home Plans – These plans are designed for two separate living units that share a common wall, such as a townhouse or a duplex. Single-Family Home Plans – These plans are designed for a single-family residence. Here are some of the types of house plans we offer: Types of House Plans Offered by Make My HouseĪt Make My House, we offer a range of house plan designs to suit your needs and budget. Also, some other factors may affect the design.Ĭonceptual Design – Our team will create a conceptual design based on your requirements and preferences.ĭesign Development – Our team will refine the conceptual design and develop detailed drawings and specifications.įinal Design – Our team will present the final design to you, along with a detailed cost estimate.Ĭonstruction – Our team will supervise the construction process to ensure that the design is executed according to the plan. Site Visit – Our team will conduct a site visit to assess the site conditions and topography. Here are the steps involved in our house plan design process:Ĭonsultation – Our team will schedule a consultation to discuss your requirements, budget, and timeline. House Plan Design Process at Make My HouseĪt Make My House, we follow a comprehensive house plan design process to ensure that your dream home becomes a reality. Here are some benefits of a personalized house plan design:Įfficient use of space – A personalized house design can optimize the available space & ensure that every square foot is utilized effectively.Ĭost-effective – A personalized house plan design can help you save money on construction costs by eliminating unnecessary features and optimizing the use of materials.Īesthetically pleasing – A personalized home design can cater to your aesthetic preferences and create a home that reflects your style.Ĭustomizable – A personalized design can be customized to accommodate future changes, such as additions or renovations.Įnergy-efficient – A personalized home plan can optimize the use of natural light and ventilation, which can reduce energy consumption and lower your utility bills. ![]() Benefits of a Personalized House PlanĮvery family has unique needs and preferences, and a personalized house plan can cater to those needs. Therefore, it is crucial to have a well-designed house plan before starting your construction project. These may be inadequate natural light, poor ventilation, inefficient use of space, and costly modifications during construction. A house design takes into account the number of rooms, the layout, the circulation, the ventilation, the structural design, and the cost of construction.Ī poorly designed house plan can lead to significant problems. ![]() It ensures that your home is functional, comfortable, and meets your aesthetic preferences. Why is House Plan Design Important?Ī well-designed house plan is the foundation of a successful building project. In this article, we will explore the importance of a house plan design and how Make My House can help you create your dream home. We are a team of experienced architects and designers who can create personalized house plans that cater to your unique requirements. Though it can be challenging to find a pre-designed house plan design that meets all their needs. Every person has a unique vision for their dream home. Building a house is a significant investment and a life-long dream for many people. ![]() ![]() You can return any item (excluding hosiery, underwear and swimwear) you are not completely happy with for a refund, within 14 calendar days of initial delivery.Ĭlick here for more information on our Returns Policy. To calculate how much delivery to a different country costs, please click here for more information on International Delivery. Emmy Ecovero Vinti Dress in Cherry Red 109,95. ![]() ![]() We are happy to deliver to multiple worldwide destinations. Rose Pencil Dress in Black and Red 59,95. Next Day and Saturday Guaranteed Delivery services are not available to all UK postcodes and will be shown at checkout if offered to your address.Ĭlick here for more information on UK Delivery including Terms and Conditions. is the best online shopping platform where you can buy. 1960s Mod Dress - 1960s Floral Dress - 1960s Go-Go Dress - Size Medium - Large (567) 125.00. Vintage 70s Shift Dress, 1970s Vintage Navy & Red Patterned Shift Dress UK Size 16 Vintage Clothing, Vintage Dresses, Vintage Dress ad vertisement by MyVintage Ad vertisement from shop MyVintage MyVintage From shop MyVintage. FREE shipping Add to Favorites This listing has been hidden. ![]() **For Standard UK Delivery, please note that the following areas should expect delivery between 3-5 days due to Royal Mail restrictions: Postcodes – BT (Northern Ireland), GY (Guernsey), HS (Outer Hebrides), IM (Isle of Man), JE (Jersey), KW (North Scotland, Wick), ZE2&3 (Shetland Isles) and BFPO (British Forces Post Office). 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The Stone Vintage Floral Mesh Underbust Shift Dress. ![]() ![]() ![]() These contrasting perspectives all use different time periods for modelling costs and benefits but a common thread is that a shorter time-frame flatters alternatives to tidal power and a longer time-frame flatters tidal power compared to its alternatives. Building tidal power requires a subsidy, but the impact on total system cost is minimal". The Aurora Energy Research report also states "Amongst renewables, solar PV, onshore wind and offshore wind are the main sources of new renewables to enter economically under a carbon target. This states "Offshore wind becomes economical in the 2030s without subsidies, tidal never becomes competitive without government support". The first report by the National Infrastructure Commission published on 11 July 2018 appears to exclude the role of any form of tidal power in the UK's future green energy mix in favour of wind, solar and electric cars based on a report by Aurora Energy Research looking at the market up to 2050. BEIS responded that the figures used are out of date. The calculations and assumptions made by BEIS which lie behind the rejection of the plan have been challenged by the company behind the proposal in an independently audited riposte which intimates that misleading statements were put to the Parliamentary Joint Select Committee. A House of Commons Briefing Paper has tried to provide some context for MPs following the conflicting statements and views regarding the facts around tidal lagoons, the Swansea Bay proposal, and its rejection by the UK Government. The value for money calculation included the cost of all six of the proposed lagoons in the 35-year cost comparison. The main reason given was that there was little cost reduction potential for future lagoons, and a series of lagoons would cost the average electricity consumer an additional £700 by between 20 compared to a mix of offshore wind and nuclear power projects. On 25 June 2018 the Department for Business, Energy and Industrial Strategy (BEIS) rejected a contract for difference electricity purchasing agreement necessary to fund the £1.3 billion proposal. In early June 2018 the Welsh Government offered to invest £200 million to improve the project's difficult business case. The project was named as part of the UK Government's 2014 National Infrastructure Plan and was granted development consent by the Department for Energy and Climate Change in June 2015, although the department stated that decisions relating to affordability were a separate matter. It would be constructed to withstand 500-year-storms and to function as a coastline protection against storms and floods. Selective quotes from my Review do not enable us to have a proper debate. The issue here was can we start a new global industry from the UK? Swansea would just be the start. just as gas plants and wind farms only create a small number of long-term jobs. The 2016 Hendry Review (the source of these figures) also considered the economic impact of two additional tidal lagoons: "Cardiff could support five times more total direct FTEs than (11,482) Colwyn Bay could support six times more (13,918)". ĭuring the construction period the project would have sustained over 2,200 construction and manufacturing jobs, but in operation would only require 28 workers. However, as the monthly variation is predictable, tidal lagoon energy could allow reduction in the amount of energy generated by gas-fired power plants. The UK government considered intermittency due to the tides and that the Tidal Lagoon Swansea Bay would have had a load factor of 19% compared to around 50% for offshore wind power. There are different ways to evaluate tidal energy output. According to the company, generation could operate 14 hours per day with a maximum output of 320 MW ( nameplate capacity), enough to power around 155,000 homes. The scheme is promoted by Tidal Lagoon (Swansea Bay) plc. ![]() If built, the project would have become the world's first tidal lagoon power plant other types of tidal power plants do exist. ![]() Other options to enable the proposal to go ahead were reportedly still being explored. Development consent was granted by the UK government in June 2015, and in June 2018 the Welsh Government approved the plan and offered to invest £200 million however, later that month the UK government withdrew its support on value-for-money grounds. Tidal Lagoon Swansea Bay was a proposed tidal lagoon power plant that was to be constructed in Swansea Bay off the south coast of Wales, United Kingdom. ![]() ![]() (Elixir is also an artifact but it doesn't hit the 'yard, so it doesn't work with her!) For example in my ] deck, even though I have access to all the green reshuffle effects, I actually use Reito Lantern because Glissa can loop it since it's an artifact. There are lots of reasons to choose any one of these over another. Other good options are the Eldrazi, as others have noted, ], which is slow but benefits from creature synergies, and ], which doubles as a punisher effect. Seemingly more powerful options like Feldon's Cane and ] don't work reliably since they self-exile. Elixir of Immortality is one of the best options. If you're in black or red, or black-red, and in some cases white, you're going to need to look to a colorless card to do the job. Green has a few cards like ] and ], but it also has in my view the strongest card of this type: ]. White has ], which is shockingly useful given that it only takes up a land slot and is unlikely to ever get blown up. In my view, every EDH Deck needs a way to refill the deck so you don't run out of options if the game goes long.īlue has ], ], and ], and other similar cards. Like consider the fact that people are happy to play cards like ] and put cards back in their opponents' libraries just to keep them from having access to them in the GY. Libraries matter a lot less than you think. So in general just be very wary of things that don't affect the board or hands. You need to just start accepting that if you are going to draw 20 cards in a given game, it doesn't matter which 20 they are. To some people, I feel like they would actually feel like they lost something if that happened. One thing you might want to try doing is at the end of every game, look at the bottom 10 cards of your library and imagine they had actually started the game on top, but your opponent cast a spell that put them on the bottom. But barring certain effects, there's really no difference between your opponent taking cards off the top of your library as from the bottom. Like one thing I've often observed with newer players is they get really affected by having their library milled from, because they look at the cards and feel like they're being taken away. It sucks feeling like your cards are gone forever when you use them, but elixir lets you say "it isn't forever, I could see them again!". ![]() I feel like this card, and cards like it, often serve as a "security blanket" to newer players. Other cards that do the same thing exile themselves, or at least, don't shuffle back in too. But they are quite expensive and may require additional setup that would make the elixir preferable. The original Eldrazi Titans like ] sort of do if you only want the GY shuffle part, you just need a way to discard them. There are absolutely use cases for this card, and I can't think of a better version that does exactly the same thing but better. r/magicTCG is not produced, endorsed, supported by, or affiliated with Wizards of the Coast. Magic: The Gathering, including card images, symbols, and text, is © Wizards of the Coast, LLC, a subsidiary of Hasbro, Inc.
![]() ![]() I covered this fantastic champagne in my post which reviewed an extensive bubbly tasting. The book is filled with dramatic, moody photos by Antonis Achilleos, and includes general intelligent tips for creating cocktails. Some of my faves: Pizzicato Passage (sherry, amaro, ancho chile liqueur, gin, with candied ginger for garnish) Storm King (scotch whisky, nocino, Bénédictine, bitters, with brandied cherries for garnish) Espresso Martini (I’ve had my share of these at Dear Irving: vodka, cold-brew coffee, coffee liqueur, vanilla liqueur, with 3 coffee beans for garnish). ![]() In these chapters, she’s collected a wonderful smattering of cocktails from mixologists around the world, in bars you have probably frequented. Kara states that the concept of the nightcap is less about the drink itself, and more about what’s really being said when one asks “How about a nightcap?” The real message is “I’m not quite ready for the evening to end, let’s prolong this conversation, this dazzling meal, one more dance…” With that in mind, she indeed has provided the most elegant suggestions into clever categories, (1) cocktails to send you off to sleep, (2) to keep the conversation going, (3) to aid digestion, (4) to sweeten the deal, and (5) one more for the road. In Nightcap, she explores the concept of “that last drink” of the night in a myriad of intoxicating ways. See our on-target suggestions below for gifting inspiration.ġ Nightcap: More than 40 Cocktails to Close Out Any EveningĪuthor Kara Newman has pulled together the perfect little cocktail book. Though feel free to give it a different name.Hobnob recommends bringing a special bottle over to your friend who is a drink connoisseur for starters (see our suggestions at this link), and taking it one step further for total mastery. “This is my robot bartender, Sheila,” you’ll say, as your guests’ jaws drop in unison. But if you’re one of those people who enjoy hosting family get-togethers or work parties or poker nights or what have you, and want to take those duties to the next level, or just really want to impress someone, like your boss, or your in-laws, or maybe even a certain special someone, it might be worth taking the ol’ robot bartender out of the cabinet, placing it on the countertop, loading it with booze and letting it rip. And obviously, it doesn’t really make sense to use this to mix a single after-work martini or whatever. ![]() ![]() Naturally, it helps if you have some bartending knowledge. After that, you tell the app what you’ve added and the app will tell you which cocktails it's capable of making. Easy peasy. The machine can hold five bottles of alcohol, which you place upside down on top of the machine via specially designed plugs, as well as three one-liter bottles of mixers, which are inserted into the side. Prior to this, of course, you’ll have to actually add the booze and the mixers. Once you’ve made your selection, the machine will go about doing it’s machine-y things to make your drink-dispensing liquids into the glass roving beneath the liquids, mixing stuff up at 300 RPM in its special vortex receptacle-and thirty seconds later, bam: you’re ready to get drunk off a cocktail a robot made. Without getting too into the weeds about how this machine works, because we’re not even going to pretend to try to understand how this machine really works, you basically download the app, and either ask it to make one of it’s pre-programmed libations, or use it to create one of your own. And, if the promotional materials for Barsys are any indication, it appears they’ve finally done it. This feels like a technological nut people who like to drink have been trying to crack for a long, long time. It’s an automated cocktail maker, by which me mean, it’s a bona fide frickin’ ROBOT BARTENDER, and it’s available to purchase online in the US for the first time on August 1 st (it was previously only available in India, England, Italy and Switzerland). It doesn’t have any preferences when it comes to serving, say, very attractive women, before it serves you.Įxcuse us-we were just going over some pros and cons regarding Barsys. It isn’t someone whose number you can try (and most likely fail) to score on the way out. It can’t be a sounding board for all your existential woes. ![]() ![]() ![]() Microcosm Publishing is Portland’s most diversified publishing house and distributor with a focus on the colorful, authentic, and empowering. Our books and zines have put your power in your hands since 1996, equipping readers to make positive changes in their lives and in the world around them. Microcosm emphasizes skill-building, showing hidden histories, and fostering creativity through challenging conventional publishing wisdom with books and bookettes about DIY skills, food, bicycling, gender, self-care, and social justice. What was once a distro and record label was started by Joe Biel in his bedroom and has become among the oldest independent publishing houses in Portland, OR. We are a politically moderate, centrist publisher in a world that has inched to the right for the past 80 years. Table of Contentsįoreword: An Uncomfortable Question / Sidnee Haynes More recently, Elly Blue Publishing/Taking the Lane merged with Microcosm Publishing in 2015. Recipe: A Foodie’s Confession / Adrian Lipscombe Us, Them, and the Imposter Within / Cat Caperello How Much Did That Bike Cost? / Gretchin Lair Really Awesome and Poor / Tammy Melody Gomez Happier, Ever After / Rhienna Renée Guedry We’ve been talking a lot here at the office about the difference between zines and the Internet. Conventional wisdom is that printed matter comes and goes, but the Internet is forever. The Internet is beyond ephemeral-a sort of timeless dimension, where an offhand comment on an obscure forum can resurface a decade later to haunt you forever, where an entire body of work can disappear overnight, where crowds frenetically build up heroes one day, rip them to shreds the next, and forget all about them immediately. ![]() It’s an exciting place of fast movement and constant stimulus. It’s terrifying and I love it.īooks and zines, meanwhile, are islands of calm. They’re places where you can learn to think and feel new things, trying on other people’s ideas and experiences in relative safety. Where you can make mistakes and change your mind. Without the Internet, I don’t know how I would connect these books and zines with their readers. ![]() But I’m forever grateful to have the medium of print available to learn and grow in. And one of the main areas that has expanded for me, as it has for many, is covered by this volume. ![]() I had a political awakening a decade ago, riding with Critical Mass through the streets of New York City, chased by police on motorcycles, in helicopters, and in unmarked black SUVs. It was the first time I’d viscerally understood that the government did not exist solely for my benefit and protection. That realization changed the course of my life and the content of what I cared about writing. It gave me a new certainty and a path forward.įive years ago, the Ferguson protests and the launching of Black Lives Matter by three queer Black women onto the streets and into the popular imagination-and explosively on the Internet-opened my eyes in a new way and I began to see the scope of what I truly didn’t know: The experiences of millions of people in the world, the number of ways blatant and subtle that people can systematically do wrong to each other, the depth of human experience. My realization was that I’d been, and still was, missing most of what was going on in the world around me, right in front of me. One result-I wanted to politicize this zine beyond the tacit for and by women, or at least not sexist definition of feminism I’d loosely been screening submissions with. Those criteria still hold, but they’re not enough anymore. Class and money was the original prompt for submissions it quickly became clear that a more intersectional approach was called for. Ultimately, this zine is about ways people negotiate power, and the various wedges that the powerful can use to separate us from each other.Įverything in these pages was written before the election of 2016, sometimes well before. ![]() ![]() You can check Circuit to see where your package is in real-time if you have your USPS package tracking number. The USPS will mark your package as missing if it hasn't been delivered before the expected date. What do I do if I haven't received my package from USPS? You'll get details on where your package is and when that data was last updated. Circuit Package Tracker can also automatically detect when you have a USPS tracking number. Select the USPS option when choosing a carrier.Enter the tracking number into the box.The USPS tracking package number features 22 numbers scattered with five sets of four-digit numbers and one two-digit number at the end. Look for the USPS tracking data for a package.You can track any USPS package with Circuit as long as you have the necessary USPS tracking number. How do you track a USPS package with Circuit? Has anything that requires an adult to pick up and sign for.Has an insurance policy of at least $500.You'll have to sign for a USPS package if the shipment meets any of these criteria: You could call to have it redelivered, but you'll also have the choice to visit your local post office to pick it up and sign for it yourself. Check the message for instructions on how you can pick it up. The courier will return you to your local post office. You can sign for a package when the courier brings it to you.įor cases where you're not there when a courier tries to deliver a package for you to sign, you'll get a notice. You might need to sign for a USPS package if the sender has paid for it. The USPS will hold your package for up to seven business days. Your package will be held at a post office near you to pick up when you like. The USPS offers a Package Intercept feature where you can ask that they hold the package. Customs and security standards in different countries USPS can suspend its delivery guarantees on shipments to some countries as necessary.Whether there are rules or limitations on what someone is trying to ship.How remote the location for delivery is.The timeframe for international delivery may also vary surrounding: You'd also have to spend extra on a USPS tracking number for First-Class mail. First-Class shipments do not have any specific timeframes for when your items will be delivered.Standard Priority Mail takes six to ten days to deliver. ![]()
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![]() ![]() Scopes are the IP address ranges which are to be assigned to a network. Policies are a list of DHCP options that get associated with a scope. ![]() In the CMTS configuration section, the uBR7100 is configured to register cable modems, and forward cable modem traffic to the rest of the LAN.Ĭonfiguring CNR consist of configuring policies and scopes for the cable modems and hosts. CNR is used to assign IP address via DHCP and give the modems the network connectivity information they need to access key elements of the network. This document uses the configurations shown below.Ĭonfiguration is broken into two parts: CNR server configuration, and the CMTS configuration. Note: To find additional information on the commands used in this document, use the Command Lookup Tool ( registered customers only). Subsequently, the modem will get ToD (from either an external server within the bridge group or the CMTS configured to be the ToD server) and its configuration file via Trivial File Transfer Protocol (TFTP), and register with the CMTS. Since the CNR server is in the same bridge group it will hear the DHCP discover, and will respond with a DHCP offer. When a cable modem broadcasts a DHCP discover the cable interface on the CMTS will forward it to the other interfaces in the bridge group. This is convenient, since we can put the CNR server, the CMTS and the cable modems on the same network. This means that every device associated with one of these interfaces will hear broadcasts from all devices in the bridge group. All interfaces associated with the bridge group are considered a part of the broadcast domain. In bridge mode all of the interfaces on the CMTS are configured in one bridge group. If BPI is enabled, the modem will exchange encryption keys with the CMTS before being fully registered. If Baseline Privacy (BPI) is not enabled, the modem will register with the CMTS. Once the modem is configured it will send a registration request to the CMTS. Once the modem has IP connectivity it can request Time of Day (ToD) and download its cable modem configuration file. The modem and the CNR server will exchange a series of messages that result in the modem having IP connectivity to the rest of the network. The CNR server should hear the modems discover. Once the cable modem and the CMTS agree on the appropriate transmit level the modem will initiate the Dynamic Host Configuration Protocol (DHCP) process. The UCD has forward error correction (FEC) parameters, upstream frequency, modulation type, and symbol rate. The Upstream Channel Descriptor (UCD), which the cable modem reads from the downstream carrier, tells the modem how to transmit. The modem will lock on to the first DOCSIS carrier it detects. When the cable is plugged in for the first time it will scan the downstream for a DOCSIS carrier. Background Theoryįrom the customer prospective DOCSIS is "plug and play," meaning that the cable modem is automatically configured from the network. If you are working in a live network, ensure that you understand the potential impact of any command before using it. All of the devices used in this document started with a cleared (default) configuration. The information presented in this document was created from devices in a specific lab environment. This configuration was developed and tested using the following:Ĭisco uBR7100 Series Universal Broadband Routers running Cisco IOS version 12.10EC1Ĭisco Network Registrar (CNR) running V 5.5 The reader should have a basic understanding of the DOCSIS protocol and the Cisco IOS® command line on the uBR series routers. Before You Begin Conventionsįor more information on document conventions, see the Cisco Technical Tips Conventions. CNR can reside behind the gateway/router, in which case the gateway is configured with an IP helper address to route broadcasts between the cable modems and the CNR. The bridging configuration puts the Cisco Network Registrar (CNR) server on the same network as the CMTS and the cable modems. Since the routing functions are not done on the uBR7100 the configuration is streamlined. In this configuration, routing functions are done on the uBR7100's gateway/router. The bridging configuration consists of disabling IP routing, putting all of the interfaces in one bridge group, and configuring the cable interface. Unlike the uBR7200, the uBR7100 can be used as a bridge. This document details the configuration of the uBR7100 and Cisco Network Registrar for bridged network. ![]() |
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